Taking a Second Look at Flexible Spending Accounts

22722908 - blue piggy bank with stethoscope for check your financeAre you looking for a way to save money on those need-to-have items that you buy throughout the year?  You know, not fun items or cool clothing, but rather those medical expenses that have a way of draining your wallet?  Have you ever considered using a medical Flexible Spending Account (FSA)?  Flexible Spending Accounts have been around for over 50 years, initially created in the 1970’s by the Internal Revenue Service as a solution to the addition of deductibles and elimination of dental and vision insurance by many employer-sponsored health insurance plans. The expenses that insurance didn’t cover – but employees still experienced – were given a tax-free pass by the IRS up to an annual limit.

Over the years the accounts have gone through many changes:  adding the convenience of debit-card access, on-line claims submission services, increases in the annual limits, and elimination of many over-the counter expenses as eligible.  So how do you know what you can and cannot use the account for, and is it really worth the hassle of claims submission? Continue reading “Taking a Second Look at Flexible Spending Accounts”

NanoBiT Assay Applied to Study Role of SOD1 in ALS

NanoBiT Protein ComplementationBack in 2015 the Ice Bucket Challenge brought Amyotrophic Lateral Sclerosis (ALS) to public attention, initiating worldwide pleas for more funding of research toward a cure for this fatal disease, which is characterized by progressive degeneration of motor neurons. In spite of many efforts over the last few decades, the precise cause of ALS is still unknown.

The complexity of the problem of ALS pathogenesis is highlighted in the review “Decoding ALS: from genes to mechanism”  published in Nature in November 2016. The review highlights a long list of genetic factors implicated in ALS, grouping them into genes affecting protein quality control, RNA stability/function, and the cytoskeletal structure of neuronal cells.

Mutations in the antioxidant enzyme superoxide dismutase (SOD1) were the first to be associated with ALS. According to the review, more than 170 SOD1 mutations causing ALS have since been identified. Many of these mutations are thought to result in misfolding of SOD1, contributing to toxicity when the misfolded protein accumulates within the cell.

A paper by Oh-hashi et al., published in Cell Biochemistry and Function in October 2016 used the NanoBiT protein complementation assay to investigate the effect of two common ALS-associated SOD1 mutations on dimerization of the SOD1 protein. Continue reading “NanoBiT Assay Applied to Study Role of SOD1 in ALS”

A Big Protective Step Forward for A Rare Bee

A rusty-patched bumblebee on Culver’s root in the UW–Madison Arboretum. Photo Copyright: SUSAN DAY/UW-MADISON ARBORETUM
A rusty-patched bumblebee on Culver’s root in the UW–Madison Arboretum. Photo Copyright: SUSAN DAY/UW-MADISON ARBORETUM

Bees have been in the news many times over the past several years. Much of the concern has been focused on the collapse of honey bee colonies because these bees collect nectar to create honey and can be transported for use as pollinators for farmers. Alongside the plight of the honey bee are the declines in the population of native bees in the United States. These bees include insects like the big, fuzzy bumble bees, tiny, iridescent green sweat bees and dark blue mason bees. The native bees live in different conditions. They may be solitary, have a small colony or even nest close together in a communal arrangement, but never in the numbers likely to be seen for a honey bee colony. These lower-density populations can make seeing a change in native bee numbers more difficult. While honey bees have gained the majority of bee decline attention, native bees have suffered dramatic population loss with long-term consequences for the plants they pollinate and the animals that depend upon those plants.

On January 11, 2017, in a landmark decision by the United States Fish and Wildlife Service, the one of the rarest native bees called the rusty-patched bumble bee (Bombus affinis) has been listed as threatened, and this designation will go into effect February 10, 2017. This is the first bee in the U.S. that has been placed on the Endangered Species list. The rusty-patched bumble bee derived its name from the rust-colored patch found on its back.

Continue reading “A Big Protective Step Forward for A Rare Bee”

More Than Just a Belt—The Benefits of Practicing Martial Arts

Two years ago my, then ten-year-old, daughter and I started a journey together. We joined a local dojo (karate school). At the time my daughter was still looking for ‘her’ activity, and after trying both girl scouts and 4H as well as several intramural sports, I reached back into her early childhood when she had enjoyed participating in karate classes as a three and four year old. I was hoping to find an activity that we could share (much as her brother and father share camping and outings with Boy Scouts) that we would both find challenging and enjoyable—and maybe part of me had secretly always wanted to be a ninja.

A number of friends, family and even acquaintances have expressed surprise that this was the activity that my daughter and I settled on, or more specifically, that I was taking up karate as an adult. We tend to associate karate with classes of kids in white gis, or with high-intensity, high-level competitive martial artists, which we typically think of as male. But this is not a “kid only” or “male only” sport. According to the New York City-based research firm, Simmons Market Research, over 18.1 million Americans participated in karate or some other form of martial art at least once, and roughly 9.4 million were adults. The study also found that gender is pretty evenly split between men (52%) and women (48%). Karate is popular globally, with an estimated 50 to 100 million practitioners worldwide (Japan web and World Karate Federation, respectively), and was one of five new sports added to the 2020 Olympics in Tokyo.

karate girl in mirrorMartial Arts Improves Physical and Cognitive Performance in Youth

It is easy to find the reasons why people enroll their children in martial arts training. Participation in karate has been shown to improve physical performance in children and young adults as measured by such things as better coordination, reaction speed time, explosive leg strength and muscle endurance (1, 2). At the same time, children participating in karate also score better than their peers on executive functions, working memory and visual selective attention (1). Karate has also shown promise in helping with behavior issues by improving self-regulation and executive function (3).

When you look at the literature, though, it is clear that the benefits of martial arts such as karate are not limited to children and teens. Continue reading “More Than Just a Belt—The Benefits of Practicing Martial Arts”

Cell Free Expression Application: In vitro degradation assay

A protein chain being produced from a ribosome.
A protein chain being produced from a ribosome.

Researchers and clinicians are fairly certain that all cervical cancers are caused by Human Papillomavirus (HPV) infections, and that HPV16 and HPV18 are responsible for about 70% of all cases. HPV16 and HPV18 have also been shown to cause almost half the vaginal, vulvar, and penile cancers, while about 85% of anal cancers are also caused by HPV16.

E6 is a potent oncogene of HR-HPVs, and its role in progression to malignancy continues to be explored. The E6 oncoprotein of HPV can promote viral DNA replication through several pathways. It forms a complex with human E3-ubiquitin ligase E6-associated protein (E6AP), which can in turn target the p53 tumor-suppressor protein, leading to its ubiquitin-mediated degradation. In particular, E6 from HR-HPVs can block apoptosis, activate telomerase, disrupt cell adhesion, polarity and epithelial differentiation, alter transcription and G-protein signaling, and reduce immune recognition of HPV-infected cells.

In a recent publication a new procedure generated a stable, unmutated HPV16 E6 protein (1). Continue reading “Cell Free Expression Application: In vitro degradation assay”

Weaving Tangled Webs with Cell-Free DNA

The ability to isolate and assay circulating cell-free DNA from plasma holds promise for improved diagnostics and treatment in the clinic. The use of blood-based non-invasive prenatal testing (NIPT) has been well described. Such testing is based on circulating cell-free fetal DNA in blood of a pregnant woman for diagnosis and screening  of chromosomal anueploidy (e.g. Trisomy 21, Down Syndrome), sex-linked diseases, and genetic diseases that are known to result from a specific mutation in a single gene (1). Additionally, most cancers carry somatic mutations that are unique to the tumors, and dying tumor cells release small pieces of their DNA into the blood stream (2). This circulating cell-free tumor DNA can be used as a biomarker to “follow” cancer progression or regression during treatment, and diagnostic methods also are being developed to detect even early stage cancers from circulating tumor DNA (3). Further, increases in circulating cell-free DNA have been well documented after intense exercise, trauma, sepsis and even associated with autoimmune diseases such as system lupus erythematosus (SLE; 1,4). In these latter examples increases in extracellular DNA are associated with evolutionarily conserved innate immune responses involving the production of neutrophil extracellular traps (NETs). Monitoring the circulating cell-free DNA of NETs has implications for treatment and diagnosis of autoimmune diseases, cardiovascular events and traumatic injuries (4–7).

How Neutrophils Weave a Defensive Web

Blood smear showing two prominent neutrophils in the field of view
Blood smear showing two prominent neutrophils in the field of view

Neutrophils are the most abundant type of white blood cell and are part of the innate immune response, participating in non-specific immune responses to injury or pathogens. They are one of three types of granuolcytes, and can be recognized by their multi-lobed nucleus and the prominent granules that fill their cytoplasm. Generally they are first to the scene of injury or infection. Early in my scientific career, I was taught that neutrophils fought disease via phagocytosis and occasionally by firing a barrage of toxic enzymes and molecules at invaders. Mostly though they released cytokines that recruited the “important” cells of the specific immune system to the area.

For these reasons, I never really thought much about neutrophils. That is until recently, when I learned about Neutrophil Extracellular Traps (NETs). It turns out that neutrophils are pretty awesome, sacrificing themselves in a cloud-like explosion of DNA, chromatin, and granule proteins

Continue reading “Weaving Tangled Webs with Cell-Free DNA”

Did Dinosaurs Take Too Long to Hatch?

A different approach to dinosaur embryology has revealed another layer to our understanding of the demise of dinosaurs and rise of mammals as a result of the end-Cretaceous mass extinction event. In a 2017 Proceedings of the National Academy of Sciences paper, a group of researchers led by Gregory Erickson hypothesized that dinosaur eggs may have growth lines present on embryonic teeth that could be used to determine incubation times.

dinosaur-embryo

Not much is understood about dinosaur embryology, aside from what is known about birds. This is in part because fossils of dinosaur eggs, especially those containing embryonic skeletons, are among the rarest in the world. Despite this difficulty, using these fossils to refine estimated incubation times of dinosaur embryos can shed light on their development, life history and evolution.

Historically, paleontologists have assumed that dinosaur incubation periods were rapid based on their extant counterparts, birds. Considered living dinosaurs, birds are a logical surrogate from which to extrapolate dinosaur incubation times. It is important to note that embryonic incubation in birds is different from other living relatives of dinosaurs, modern reptiles. While reptile embryos develop slowly, birds differ by laying fewer, larger eggs with rapid incubation.

Continue reading “Did Dinosaurs Take Too Long to Hatch?”

Sitting on the Moon

Today’s blog is from BTCI Instructor and guest blogger Jackie Mosher.

Shoot for the moon. Even if you miss, you’ll land among the stars. —Norman Vincent Peale

mosher_a_editThis motivational quote has echoed throughout my life from childhood.  It has inspired me to be fearless in dreaming, to be ambitious and to reach for those goals without fearing failure. So, naturally at the ripe age of 10, my goal was to become a scientist and discover a cure to both AIDS and cancer with a secondary plan of becoming this nation’s first female President. However, as I grew older, I realized my genuine interest and excitement for science and that I enjoyed not only learning about various scientific concepts but also sharing this information with others. Therefore, I completed a Bachelor’s of Science degree with a major in Molecular Biology and minor in Chemistry and decided to continue my studies as a graduate student at UW-Madison in the Cancer Biology graduate program.  My goal was to graduate and aid in disseminating scientific knowledge.

Why teach and not become a scientist? 

Continue reading “Sitting on the Moon”

Top Science Books of 2016

While I planned to write about New Year’s resolutions for the first Promega Connections blog of 2017, I was sidetracked by some “best of 2016” lists—in particular, best science books. I realized though that these seemingly unrelated ideas overlapped at some level because every year I resolve to find time to read more books. What was once an easy and natural escape for me, like for so many others, reading for fun now requires a bit of effort and prioritization. With the continual distractions of Netflix, social media and online news stories, it’s a challenge to find time to read books the way I once did.

So, in honor of a new year’s resolution do more of what I like and less of what I don’t like, here is a list of what has been deemed the best science books of 2016. I culled through the lists of several of the most reputable science blogs and publications and looked for overlap among them. Between the Science Friday blog, New York Magazine’s blog, The Science of Us, Smithsonian Magazine, NPR, and the New York Times’ best of 2016 lists there are loads of suggestions to keep you reading until the start of the next decade. Below are eight recommendations that appeared on several “best of” lists. Continue reading “Top Science Books of 2016”

Plumage Revealed: A 99 Million Year Old Feathered Coelurosaur Tail Trapped in Amber

Touching a Dinosaur—Almost

Imagine holding a 99 million year old feathered dinosaur tail in the palm of your hand. The only thing keeping you from actually touching its feathers? A few centimeters of petrified resin. This was reality for the group of scientists who published their findings about this discovery in the December issue of Current Biology (1).

It all began roughly ninety-nine million years ago when a young coelurosaur met an untimely death. Continue reading “Plumage Revealed: A 99 Million Year Old Feathered Coelurosaur Tail Trapped in Amber”