How the Pandemic Changed Us

This past year has been a challenging one for most of us. The COVID-19 global pandemic has changed the way we live. We are working from home, our kids are learning online, we can’t gather with friends and family, we are wearing masks, we no longer attend in-person events. All of this change around us has profoundly affected us in many ways.

We asked our Promega colleagues how the pandemic changed their lives and how they adapted. How are they feeling? What keeps them going? What lessons have they learned? And what good has come out of it? Here’s what they said.

Photo credit: Johanna Lee
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Adapting Holiday Traditions: COVID, Customs and Cookies at Promega

Adaptation: In biology and ecology, the process or state of adjusting or changing to become more suited to an environment.    

Holiday traditions are certainly taking new forms this year as we all determine how to safely celebrate during a pandemic. It goes without saying that it’s been a tough year. Customs and rituals, large and small, bring peace and comfort. We need those more than ever now, so the challenge becomes finding new ways to honor valued traditions.

Chuck York, VP Manufacturing delivers individually packaged cookies to R&D Scientists on the Promega Madison Campus, adapting this holiday tradition to the life during a pandemic.
This year’s cookie delivery happened with a twist. Chuck York, VP Manufacturing delivers individually packaged cookies to R&D Scientists on the Promega Madison Campus.

Today, we would like to share how one dearly held Promega Madison tradition was able to endure in our COVID-19 world. Adaptation is key. And butter and sugar help, too.

Elaine Day

Promega employees this week were surprised and deeply moved to find that their beloved “Elaine Day” had not become yet another casualty of the pandemic.

“This has been such a difficult year,” says Senior QA Scientist Sue Wigdal. “I had assumed, sadly, that Elaine Day would be cancelled, but to be able to have it and all the thoughtfulness and deliciousness that it brings, was amazing.”  

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Three Pillars of ESI Mastery: Part Two

Today’s blog is written by Malynn Utzinger, Director of Integrative Practices, and Tim Weitzel, ESI Architect.

Last month we wrote about the first of three pillars of ESI Self-Mastery: Recognizing and Owning What You Already Have/Are/Do. In this blog, we offer some thoughts on the second pillar: continuously growing our ESI knowledge and skill.

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Supporting Caregivers, Colleagues, and Neighbors

“Oh, I get by with a little help from my friends.” – The Beatles

And don’t forget family, colleagues, neighbors. And, these days, the chatty checker at the grocery store, the postal carrier who offers a wave, even the guy who makes oh-so-brief eye contact at a stoplight. We’re all getting by with a little help from anyone who will offer it.   

two people wearing masks and social distancing give waves in the subway station

Care. Support. Help! We provide and receive these gifts throughout our entire lives. The pandemic, however, has prompted many of us to feel the weight of their importance more than ever. We simply need one another to get by. Lending someone a helping hand can be tremendous therapy, too. Today we pause to appreciate three distinct ways our Promega community is supporting colleagues in times of need.     

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3 Tips for Preserving Muscle and Joint Health at Work

Today’s guest blog was written by Claire Checovich, Exercise & Ergonomics Specialist in the Promega Wellness Center.

The human body is amazing – it can climb towering cliffs, run hundreds of miles, and move many times its own weight.

It can also be annoying – how many of us have been injured just by sleeping or sitting in a funny position?

We’ve almost certainly all experienced the latter, whether we’re hunched over books and papers or staring at a computer for hours on end. That’s where ergonomics and biomechanics comes in.

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Three Pillars of ESI Mastery: Part One

“If You Only Knew Who You Were…”

Today’s blog is written by Malynn Utzinger, Director of Integrative Practices, and Tim Weitzel, ESI Architect.

We are a little nervous writing about Emotional & Social Intelligence (ESI) “mastery.” This makes it sound like we think it is possible to become perfect at emotional and social intelligence when our actual position on the matter is more about progress than perfection. 

We’re reminded of a quote from a wise teacher. Upon turning 90 he was asked, “What’s one of the most important lessons you have learned in your 90 years?” He replied, “That we are all a mixed bag.” 

No one is perfect. We all have strengths and we all have areas to grow, and we all always will. But the progress we make and its impact on our lives is so worth the effort.

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The Impact of Positive Self-Talk: A Next-Level Story

Today’s blog is written by Malynn Utzinger, Director of Integrative Practices, and Tim Weitzel, ESI Architect.

Last month in this series, we posed to you that the most important decision you’ll ever make is the one about how to respond to the circumstances of your life – the story you tell yourself when the rough patches of life show up. Because of our brains’ wiring, we tend to spin self-defensive and blaming stories as a first line of defense until we learn to pause, check in with ourselves, and cultivate a narrative of more generative possibilities.
This month, we promised you a next-level story that shows the outer impact that happened when one person changed his self-talk.

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What Have You Done for Your Bones Lately?

Image of human skeleton, bones.
The many bones in a human. Bone density measurements are typically taken of hip, lower spine and wrist. Photo By Sklmsta, licensed under CC0.

How is your work from home (WFH) exercise routine going? Have you been able to maintain some semblance of a normal exercise routine? Many of us are staying home to avoid potential SARS-CoV-2 infection.

That’s very important. But after six or so months into the pandemic, one starts to consider the impact of not getting more strenuous and varied forms of physical exercise. We frequently think of exercise and it’s effect on muscle tone and heart and lung fitness. But it goes deeper than that. Our bone health is also at risk from lack of exercise.

Bones: Your Newest Tissue
It’s no secret that our bones are tough, made of minerals like calcium and phosphorous. They help us keep upright, supporting a considerable amount of weight against the force of gravity. Bone also protects organs.

Until recently, little attention has been paid to how metabolically active bone is. Research is now revealing that bone is not simply mineralized scaffolding surrounding bone marrow. Bone is actually a tissue, with vasculature and cells with cilia and dendrites that reach through the bony scaffolding, signaling to other cells. This cellular network, influenced by hormones and other compounds produces new bone, and sometimes reabsorbs existing bone, depending on individual needs and state of health.

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