Fruits and vegetables are an important dietary source of nutrients, including antioxidants that help stave off cellular damage due to oxidative stress and could protect us against a variety of age-related diseases, cardiovascular disease, diabetes and perhaps some forms of cancer. Nutrition experts advise us to eat at least five servings of fruits and vegetables each day, but many of us don’t. Furthermore, the health benefits of a vegetable-rich diet aren’t necessarily enough motivation for us to change our diets, even though we know we should. A recent finding reported in PLoS ONE gives us an extra reason to incorporate more fruits and vegetables into our menus: We might just improve our skin color and look more attractive.
Continue reading “Want to Look More Attractive? Eat More Fruits and Vegetables.”
Forgetting. Forgetting your address; your spouse; your children; your friends; your life. It is something that none of us want to think about, but it hangs over some of us like a specter. Can’t remember if you fed the cat? Where you put your car keys? Did you forget to pack your lunch or return a phone call? Maybe you are trying to do too many things at once, or maybe you are tired. There are lots of perfectly normal reasons why we all forget things from time to time, but every time I forget something there is a nagging voice in my head saying, “Maybe it is something else.” 
