3 Tips for Preserving Muscle and Joint Health at Work

Today’s guest blog was written by Claire Checovich, Exercise & Ergonomics Specialist in the Promega Wellness Center.

The human body is amazing – it can climb towering cliffs, run hundreds of miles, and move many times its own weight.

It can also be annoying – how many of us have been injured just by sleeping or sitting in a funny position?

We’ve almost certainly all experienced the latter, whether we’re hunched over books and papers or staring at a computer for hours on end. That’s where ergonomics and biomechanics comes in.

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Three Pillars of ESI Mastery: Part One

“If You Only Knew Who You Were…”

Today’s blog is written by Malynn Utzinger, Director of Integrative Practices, and Tim Weitzel, ESI Architect.

We are a little nervous writing about Emotional & Social Intelligence (ESI) “mastery.” This makes it sound like we think it is possible to become perfect at emotional and social intelligence when our actual position on the matter is more about progress than perfection. 

We’re reminded of a quote from a wise teacher. Upon turning 90 he was asked, “What’s one of the most important lessons you have learned in your 90 years?” He replied, “That we are all a mixed bag.” 

No one is perfect. We all have strengths and we all have areas to grow, and we all always will. But the progress we make and its impact on our lives is so worth the effort.

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Just What Is an RLU (Relative Light Unit)?

This post was contributed by guest blogger, Scott Messenger, Technical Support Scientist 2 at Promega Corporation.

It’s always an exciting time in the lab when you find a new assay to answer an important research question. Once you get your hands on the assay, it is always good to confirm it will work for your experimental setup. Repeating the control experiment shown in the technical manual is a great way to test the assay in your hands.

After running that first experiment of your assay, it looks pretty good. The trends of control and treatment are consistent. Time to get on with the experiments…but wait—the RLUs (Relative Light Units) are two orders of magnitude lower than the example data! I can’t show this data to my colleagues; it doesn’t match. What did I do wrong?

Relative Light Units, Measuring, Luminescence

This is a concern that we in Technical Services hear frequently. The concern is real, and I had this same thought when doing some of my first experiments using luminescence. When a question like this comes in, a Technical Service Scientist will make sure the experiment was performed as we described, and in most cases it is. We then start talking about RLUs (Relative Light Units).

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iGEM in a Pandemic: Reflecting on Human Practices

Today’s blog is written by the University of Copenhagen iGEM Team.


The International Genetically Engineered Machine (iGEM) competition has 257 teams of students competing this year. Despite all of the unique difficulties we’re all facing in 2020, the University of Copenhagen is competing once again. This year’s project involves a unique approach to Chronic Inflammatory Diseases (CIDs).

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The Impact of Positive Self-Talk: A Next-Level Story

Today’s blog is written by Malynn Utzinger, Director of Integrative Practices, and Tim Weitzel, ESI Architect.

Last month in this series, we posed to you that the most important decision you’ll ever make is the one about how to respond to the circumstances of your life – the story you tell yourself when the rough patches of life show up. Because of our brains’ wiring, we tend to spin self-defensive and blaming stories as a first line of defense until we learn to pause, check in with ourselves, and cultivate a narrative of more generative possibilities.
This month, we promised you a next-level story that shows the outer impact that happened when one person changed his self-talk.

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Answers to the Most Common Questions from “Battling the Novel Coronavirus” Online Event

This post was written by guest blogger, Nitin Kapoor, from our Promega India branch office.

The COVID-19 crisis has led to substantial worldwide efforts to develop drug treatments and vaccines effective against SARS-CoV-2.  Termed a novel Coronavirus, SARS-CoV-2 belongs to the same family as that of SARS (severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome) viruses that were responsible for epidemics in 2003 and 2012 respectively (Lu et al. 2020)

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More than Gazpacho: Farming the Soil to Sustain the Ecosystem

This post was written by guest blogger, Karen Stakun, Brand Manager at Promega Corporation.

When I arrived at the garden that morning, I was completely focused on the clusters of ripe tomatoes I’d hoped to see. I was there to take photographs, and the red, ripe fruit was going to be the star of the show. In every direction, there were long rows of plants: raspberries, peppers, okra, cabbage, fennel and kale. A black pickup truck pulled up to the edge of the Promega garden and a pair of well-worn work boots landed hard on the dewy grass. Mike Daugherty introduced himself as a Master Gardener, Master Composter, and member of the Promega culinary services team.

Mike laid out black plastic crates at the end of each row of the tomato garden. There were 700 bed feet of heirloom slicers and paste tomatoes to be harvested. Seduced by the intense red, orange and yellow of the juicy tomatoes, my thoughts immediately drifted to visions of BLT’s, caprese salad and gazpacho soup. As he hand-carried 3 or 4 tomatoes at a time and laid them in the crates, Mike called my attention to all the other things that were going on around the fruit.

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Applying Molecular and Cellular Technologies to Create Plant-Based and Cultivated Meat Alternatives

This blog was contributed by guest blogger, Lindsay Walker, Marketing Specialist with the Promega North America branch office.

The Good Food Institute predicts that plant-based protein innovation will enable meat alternatives to surpass the functionality of animal products, acknowledging that “given biological limitations, animals are about as cheap, delicious, efficient, and healthy as they’re going to get, but plant-based proteins are just getting started and have nearly endless room for optimization”.

Vegan plant based burger with fries served on wooden tray
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Questions about Immunity? This Infographic Might Help

If you are the “family scientist” you may find yourself answering questions about things like antibodies, immunity and serology from friends and family curious about the COVID-19 pandemic and all of the news they are seeing. Whether you are an oceanographic cartographer or a seasoned immunologist, we hope that this infographic about antibody testing helps.


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