Pumpkins have historically been a sure sign of the Halloween season in the United States. Although they are most used for Halloween, there are many ways to use pumpkins after those spooky October days.
Every year in America, more than 1 billion pounds of pumpkin gets tossed in the trash and wasted. Instead of leaving them to rot in the landfill, try one of these ways to get more use out of your pumpkin after this year’s Halloween!
Hopefully, after reading this list, you are able to revel in the fact that a pumpkin is not just for Halloween. Not only can this help you save money, save time, and cook delicious dishes, but it also takes a much more eco-friendly approach instead of wasting food or creating garbage.
This post was written by guest blogger, Karen Stakun, Brand Manager at Promega Corporation.
When I arrived at the garden that morning, I was completely focused on the clusters of ripe tomatoes I’d hoped to see. I was there to take photographs, and the red, ripe fruit was going to be the star of the show. In every direction, there were long rows of plants: raspberries, peppers, okra, cabbage, fennel and kale. A black pickup truck pulled up to the edge of the Promega garden and a pair of well-worn work boots landed hard on the dewy grass. Mike Daugherty introduced himself as a Master Gardener, Master Composter, and member of the Promega culinary services team.
Mike laid out black plastic crates at the end of each row of the tomato garden. There were 700 bed feet of heirloom slicers and paste tomatoes to be harvested. Seduced by the intense red, orange and yellow of the juicy tomatoes, my thoughts immediately drifted to visions of BLT’s, caprese salad and gazpacho soup. As he hand-carried 3 or 4 tomatoes at a time and laid them in the crates, Mike called my attention to all the other things that were going on around the fruit.
Celebrate National Fresh Fruits and Vegetables Month by adding more color to your plate. Not only are fruits and vegetables tasty, but they provide a variety of nutrients, vitamins, minerals and fiber to help you feel energized. Fruits and veggies also help reduce the risk of many diseases including heart disease, high blood pressure and certain cancers. Widely recognized healthy eating tips urge individuals to consume mostly plant based foods, eat 4-5 cups of fruits and veggies every day, and avoid processed foods.
Ways to Get Fresh Fruits and Vegetables: Farmer’s Markets are Radish
A great way to purchase fresh fruits and veggies is by attending a farmer’s market. Farmer’s markets are community centerpieces. Shopping at markets helps support local agriculture and recirculates money back into the community. Many times, shoppers can find food that is pesticide-and herbicide-free. Since food is sourced from nearby, shopping at a market helps save the energy and petroleum that is used to ship food around the world. Plastic waste can also be prevented, just remember to bring your own reusable produce bags. Continue reading “Nothing Beets Locally Grown”
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