I have a vivid memory of one Saturday night riding in the car with my parents on our way back from my 4K choir concert. My frequently hungry self was buckled into my car seat next to my two siblings and we watched in excitement as the golden arches came into view.“MOM?! CAN WE GO TO MCDONALDS?!?” I yelled as we quickly sped passed the entrance.“Not today sweetie, I already bought some chicken for dinner,” my smile quickly turned to a frown. My Dad turned around, “Aww c’mon honey, give us a smile!” I faked an even deeper frown causing my Dad to laugh. I laughed, then he laughed, and soon I was wearing a grin ear-to-ear.
Smiling… it’s not something we think much about, we just do it. Yet behind it’s façade of simplicity, there lies a science that affects our emotional and physical health, and the way with which we approach life Continue reading “Smile Science”
Every morning, as I’m in the bathroom getting ready for work, my husband goes and collects our five-month-old daughter from the bedroom as soon as he hears the half-hearted fussing indicating she’s woken up. It’s become our routine that he brings her out to say good morning to me, her face still bearing the vestiges of sleep, her eyes squinting into the light. Shielding her eyes with his hand, he’ll say brightly, “Here’s Mama!” and I stop whatever I’m doing to give her a huge smile, grab and kiss her pajama-clad feet and welcome her enthusiastically into the new day (even if I’m a bit bleary-eyed and not feeling all that enthusiastic myself). Invariably, she rewards me with a huge, face-scrunching grin, wrinkling her nose and opening her mouth wide — as close as she can get at this point to a reciprocal “Good morning, Mama!” We trade big smiles back and forth for a few moments, and then Daddy takes her in for the much-needed diaper change. 
