Celebrate National Fresh Fruits and Vegetables Month by adding more color to your plate. Not only are fruits and vegetables tasty, but they provide a variety of nutrients, vitamins, minerals and fiber to help you feel energized. Fruits and veggies also help reduce the risk of many diseases including heart disease, high blood pressure and certain cancers. Widely recognized healthy eating tips urge individuals to consume mostly plant based foods, eat 4-5 cups of fruits and veggies every day, and avoid processed foods.
Ways to Get Fresh Fruits and Vegetables: Farmer’s Markets are Radish
A great way to purchase fresh fruits and veggies is by attending a farmer’s market. Farmer’s markets are community centerpieces. Shopping at markets helps support local agriculture and recirculates money back into the community. Many times, shoppers can find food that is pesticide-and herbicide-free. Since food is sourced from nearby, shopping at a market helps save the energy and petroleum that is used to ship food around the world. Plastic waste can also be prevented, just remember to bring your own reusable produce bags. Continue reading “Nothing Beets Locally Grown”