It Is Not Just You—Burnout Is Real

“I just feel burned out.” I heard those words recently from my college junior. For him, the spring semester is barreling to a close and he is feeling tired, unmotivated and unproductive. He isn’t alone; most of us have said (or thought) those words at some point in our lives. We use the words when we are feeling tired, stressed or overwhelmed at work (or school), but burnout is more than just an emotional response to workload or other job-related challenges. Burnout can quickly cascade into more physical symptoms and take a toll on both our personal and professional lives.

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3 Ways to Reduce Your Stress Today

Turkeys, cookies, family, presents, travel, stress. The holiday season is fast approaching and with the joy comes stress. Here are three things you can do today (or any day) to help. Continue reading “3 Ways to Reduce Your Stress Today”