Psilocybin as Antidepressant: Quick Acting, Lasting Benefits

Depression is not simply a mood disorder, a feeling of sadness, or being ill at ease. Depression can completely shut a person down, manifesting as an inability to make decisions, to take action, to think. Even sleep is affected by depression.

Researchers and clinicians who treat depression are learning that the physical manifestations can be mirrored by internal, cellular changes. Some people with depression have decreases in their gray matter volume, particularly in areas like the hippocampus (important to memory, learning, and emotions) and prefrontal cortex (where higher-level thought and planning abilities are based).

Additionally, imaging has shown a decrease in the number of synapses—the structures through which electrical or chemical signals are passed between neurons and other cells—in persons with chronic depression. Without the signals that synapses transmit, brain function is disrupted.

And without intervention in depression, synapse decrease can continue.

While there are drugs and behavioral therapies to treat depression, these therapies can be slow to act and sometimes ineffective. In addition, once synaptic loss has occurred, these therapies are less effective.

In their August 2021 paper, “Psilocybin induces rapid and persistent growth of dendritic spines in frontal cortex in vivo” (1), Shao et al. state,

“It has long been recognized that these compounds (serotonergic psychedelics like psilocybin) may have therapeutic potential for neuropsychiatric disorders, including depression, obsessive-compulsive disorder and addiction”.

Continue reading “Psilocybin as Antidepressant: Quick Acting, Lasting Benefits”

When Being Dense is Good: Mindfulness, Meditation and Increasing Gray Matter

When my my Mother’s sister, Pat, was seven years old, she was in a car-bicycle accident that resulted in some very serious brain trauma. She spent better than a year learning to walk and talk again, and although there were some lasting personality changes, she went on to earn a nursing degree and live an independent life. When I think of My Aunt Pat, I can’t help but marvel at what the human brain can do. Damaged brain tissue does not re-grow, but still the brain can find a way to rewire itself to circumvent damaged areas.

Fortunately, it doesn’t take trauma to the brain for it to demonstrate its plasticity. Our neural structures can be modified with the right training. Studies have shown task-specific increases in gray matter as a result of things such as learning an abstract skill or increasing aerobic activity. Cross-sectional studies have established that differences in performance abilities are associated with differences in regional gray matter. To me this begs the question: Can we consciously increase gray matter in specific regions of the brain?  Continue reading “When Being Dense is Good: Mindfulness, Meditation and Increasing Gray Matter”