For many of us, we’re used to getting our steps in when walking from one meeting room to the next. However, since the beginning of the COVID-19 pandemic, we shifted to new communication modes. Meetings transitioned to simply clicking from one zoom to the other, increasing the amount of time we stay sedentary. For those who are still working remotely, this is a reminder to make time for movement! Contrary to how long periods of sitting have negative effects on the body, walking has a long list of benefits. In the spirit of National Walking Day, here are some reasons why you should take a break and take a walk.Continue reading “Take a Break, Take A Walk!”
Microbiome research is booming right now, with more and more evidence that our personal health and environment are shaped and influenced by the microbes we harbor and encounter. One area of study I find particularly interesting is how the microbiome we acquire at birth affects our long-term health.
A flood of new findings have emerged related to infant microbiome research, leaving parents like me scratching their heads about whether the secrets to our children’s future health may exist in the seemingly endless stream of dirty diapers we change.
The human microbiome evolves and develops in utero and then during and after delivery is colonized by bacteria encountered during exposure to the external environment. The initial composition of microbes an infant is populated with influences their lifelong microbiome signature and can be influenced by many factors along the way, including the microbiome community of the mother, use of antibiotics or other antibacterial substances, breastfeeding, C-section birth. These variables have been correlated with disruption of the infant microbiome and associated with differences in cognitive development and the development of disease, such as asthma and allergies.
In general, these correlations are discovered by taking a fecal sample from an infant and analyzing the DNA sequences of the bacteria present. The microbiome composition of the individual is then compared against different individual characteristics (such as presence or absence of a disease) at the time of the sample and/or at later points in time. Finally researchers look for statistically significant patterns among individuals with similar characteristics or microbiome communities. This type of study can reveal associations between the microbiome and individual traits, but further experiments are needed to show causation. Continue reading “Predicting the Future with Dirty Diapers”
A bike ride through the beautiful countryside, or even a routine walk to the corner store, is good for both body and soul. But sometimes even that’s not enough to get us moving in the fresh air. So our Promega Biotech Ibérica branch recently found a way to raise the stakes, and make outdoor activity even more valuable for its employees.
Last summer, the branch came up with the idea to donate one euro to the children’s oncology department of Hospital La Paz in Madrid for every kilometer its staff biked, walked or ran outside. The idea behind Kilometros Solidarios (Solidarity Kilometers) was simple but powerful: healthy activity leading directly to the health of others.
The plan worked. During the months of July, August and September, employees got up and outside and the branch raised €1884 (about $1993 USD) toward the purchase of a much-needed portable ultrasound machine for the hospital. (To point out the obvious, 1884 kilometers of outdoor activity were racked up by just 15 employees. That’s 4710 times around an Olympic track, or about the same distance as walking, biking or running from Promega Ibérica to Promega GmbH or from the Promega Madison headquarters straight south to the Gulf of Mexico.) Continue reading “Promega Spain Gets Moving Outdoors For A Cause”
Whether you’re a seasoned runner or just trying to find a fun activity to do with a coworker, a 5K run/walk can be a fun event for all. Promega recently hosted its 7th annual 5K run/walk and had more than 155 participants at the Madison, WI, location. The event was a fun activity for everyone to get out, get active and be social. The event also helped raise over 160 pounds of food and over $115 in cash that was donated to the Second Harvest Food Bank.
As a nation, we have become more focused on our health and wellness than ever before. Nearly everyone is trying to drink more water, be more mindful of what they eat, and it’s hard to look around the room without finding someone wearing a fitness tracker to keep track of their daily steps. Health and wellness has also become increasingly popular in the workplace. According to Health Fitness Revolution, the top benefits of a Workplace Wellness Program are as follow:
- Improved Productivity
- Sense of Community
- Lower Healthcare Costs
- Sense of Accomplishment
- Improved Physical Fitness
- Weight Loss
- Less Stress
- Healthier Habits
At Promega our focus on wellness as an organization is no different. We recognize that being active and taking care of your health, and your family’s health, has an impact beyond how you feel. Because of that, we have a wellness or fitness center in each of our facilities to make staying active and fit more convenient. We also believe that wellbeing extends beyond physical health and have a campus that features native gardens with walking paths and dedicated meditative spaces to encourage total wellness. Promega strives to be a leader in health & wellness initiatives that enable our employees to become the best version of themselves. We don’t do this for a potential monetary return on the investment, but because we truly believe that by becoming the best version of yourself, our employees also become the most fulfilled.
Many times in science, a research track is followed after an unexpected observation. Sometimes this comes from results not fitting with the proposed hypothesis but other times, it is something not relevant to the study undertaken but seems to be an interesting side effect. The impetus for the PLOS ONE article by Levkovich et al. began with a simple observation: mice fed probiotic yogurt in gastrointestinal studies had thicker, shinier fur than those that did not. Continue reading “My, What Lustrous Fur You Have”
Yes, I am a Monty Python fan and I like to play the “Find the Fish” video on YouTube when I need some midday amusement. However, this video brings up the topic of eating less red meat and enjoying more fish on my dish. My husband and I are trying to curb our beef-eating activities by diversifying the protein sources in our diet. We have recently adopted some dining rituals that include Friday Fish Fry (leaning more toward broiling, even though it’s hard to resist a traditional Wisconsin fish fry) and Meatless Mondays for vegetarian fare. One reason for doing this is to hopefully find more sustainable approaches to supporting a healthy diet.
So I was intrigued to learn more about fish farming (aquaculture) at sea when I read Sarah Simpson’s article in the February 2011 issue of Scientific American titled “The Blue Food Revolution”. Sustainability has become more important in many of the buying choices I have made lately, especially after learning that our global population will reach 7 billion in 2011 and is expected to grow to 9.3 billion by 2050. Yikes! How do we provide high-quality protein and nutrition to so many people? Continue reading “Ooooh, Fishy, Fish! Please Land on My Dish”
As someone who regularly works at a computer both at work and at home, sedentary activity is a part of my daily life. Unfortunately, my desk is the standard kind that requires me to sit on a chair; I can only dream of the kind that has a treadmill to walk and encourage movement as I work. The health consequences of sitting for long periods of time have been covered in research papers and other blogs, but a recent paper highlighted how sitting for extended periods of time can have major health consequences. Continue reading “Stand Up and Walk; Repeat Often”
Call me kooky, but, even at the relatively tender age of 33, I sometimes fantasize about the kind of old lady I’m going to be, or at least the kind I’d like to be. I want my Mom’s silvery hair. I want to almost exclusively wear jeans. I want my body and bones to be strong so I can walk my dogs and hike in the woods and dance at parties. I want to live in a small town where everyone knows me. I want to garden and cook and eat really flavorful, whole foods. I want to be surrounded by good friends and loving family, and you know, I’m definitely going to want a really good dirty martini every now and again.
Turns out, other than the silver hair, jeans and martinis, I’m aspiring to, and hopefully steering toward, the prototypical golden years of a Blue Zoner. Continue reading “In the (Blue) Zone”