Every day at the Promega Headquarters in Madison, Wisconsin, many Promega employees trade the crowded Beltline Highway for a scenic route along the bike trails. As our colleagues wind around the lakes and prairies of south-central Wisconsin, they’re reducing greenhouse gas emissions and getting some fun exercise in the process. This week, during National Bike-to-Work week, we’re taking time to recognize our colleagues who opt for a healthier and more sustainable commute. In the video below, hear about how Promega supports our bike commuters from Sam Jackson, an avid biker and Multimedia Specialist at Promega.
Corporate wellness programs have been discussed in the media over the past few years, and as I read more about them this week, I discovered that the tangible benefits of such programs are vast, ranging from blood pressure and cholesterol management, to stress reduction and mental wellness. I also came across articles claiming wellness initiatives don’t encourage healthy behavior beyond the requirements, or can be an invasion of privacy when employees are required to submit to comprehensive health screenings. Do corporate wellness programs really work? In my experience, they are indispensable. Wellness programs can serve as motivational starting points for employees interested in leading healthier lifestyles and are thus a very positive component of a company’s culture. In my case, the programs offered at Promega greatly facilitated my personal efforts to become more active and mindful.
As many Wisconsinites can attest, staying active in Wisconsin during the winter months can be incredibly challenging. Even walking from your car to the gym might cause your eyes to water and fingers to go numb from the cold. It is no wonder that when given the chance to snuggle up on a warm couch or to go for a run in the brisk weather this winter, I chose the former. Continue reading “Wellness at Work: Pedal to Petal Summer Bike Event and Other Initiatives”
I’d like to use a bike to work trip to connect travel and mindfulness. Today was my first bike ride to work for 2015.
This is not an auspicious or noteworthy start, as across the aisle from me sits a man that bikes to work all year. The weather in southern Wisconsin has been great this spring; no good reason for waiting ‘til June 19 to ride. It is just my reality.
This travel covered 12 miles, and took me along busy, pothole filled city streets, where I focused on avoiding the holes, while keeping my two wheels in the bike lane and out of traffic. It’s a bit more focus than I need to drive a car with 4 wheels, an accelerator and brakes. Increasing and decreasing speed requires much more effort on a bike. Continue reading “A Little Mindfulness While Traveling by Bike”