Standing Up For Your Heart

My new standing desk! Still have some work to do to get everything set up the way I want it, but...

I’m standing as I write this. I’m ecstatic about it. After what I thought might be received as a harebrained or frivolous request, our Facilities folks came yesterday and raised one side of my L-shaped desk to about 40″ high. Add one anti-fatigue mat which is cushily supporting me as we speak, and a stool-height chair (for occasional use) yet to be ordered, and I’m hoping my desk and I have the beginnings of beautiful, renewed relationship.

Maybe some reading this are wondering, “What’s the big deal?” Maybe you already get to stand up for at least part of your day. I’m a software developer, so, unless you count a few trips to the bathroom and the water cooler and walking to meeting rooms, I really don’t have a lot of opportunity to stand. Maybe you just really love sitting. I’d just gotten sick of it. I’d go home after sitting all day long and feel exhausted, my body aching like I’d spent the day in the workout room, my back feeling like I was closer to 85 than 35 years old. I’d think, “That’s weird…I haven’t even really done anything today.”

Yeah. Precisely. That turns out to be a big part of the problem. Continue reading “Standing Up For Your Heart”

Stand Up and Walk; Repeat Often

As someone who regularly works at a computer both at work and at home, sedentary activity is a part of my daily life. Unfortunately, my desk is the standard kind that requires me to sit on a chair; I can only dream of the kind that has a treadmill to encourage movement as I work. The health consequences of sitting for long periods of time have been covered in research papers and other blogs, but a recent paper highlighted how it is not only how long we are sedentary but how often we step away from our desks and sofas that affects our health. Continue reading “Stand Up and Walk; Repeat Often”