Stand Up and Walk; Repeat Often

As someone who regularly works at a computer both at work and at home, sedentary activity is a part of my daily life. Unfortunately, my desk is the standard kind that requires me to sit on a chair; I can only dream of the kind that has a treadmill to encourage movement as I work. The health consequences of sitting for long periods of time have been covered in research papers and other blogs, but a recent paper highlighted how it is not only how long we are sedentary but how often we step away from our desks and sofas that affects our health. Continue reading “Stand Up and Walk; Repeat Often”