A Food for Happiness? Go Fish

Salmon, smoked
Salmon is a good source of omega-3 fatty acids.

We’ve heard that omega-3 fatty acids, such as those from various fish sources, have important anti-inflammatory, as well as cardiac health benefits.

In fact, WebMD has an Omega-3 Fatty Acid Fact Sheet with so much positive health information that you may add “Buy wild-caught salmon” to your list of things to do on the way home tonight.

In other words, eating fish is a no-brainer, right? Continue reading “A Food for Happiness? Go Fish”