How Mindfulness Can Lead to a Happier Life

meditationI never hated my trips to the dentist until the anesthetic injection didn’t work and I felt everything the dentist was doing as he relentlessly drilled my molar. We eventually figured out why the injection didn’t work and solved the problem. I have had numerous pain-free visits since then, yet each time I’m in that chair my mind is anticipating impending doom.

The last time I went to the dentist, I decided to try a different approach. Continue reading