My mother told me I could do anything I put my mind to. She was wrong. I cannot wake up early easily. I confess: I am a chronic snoozer. My sister is the same way. We set our alarm clocks and can press the snooze button for up to an hour! The funny thing is that I can set my alarm with the best of intentions of getting up on the first ring. I try to get the intention in my mind before I go to sleep by repeating the mantra of “I will wake up on time and be productive,” and meditate on the specific task that needs to be done early in the morning (like writing this post). Inevitably, the alarm goes off, and in the fog, I manage to justify why just 10 more minutes of sleep will be okay. My morning mind precisely contradicts my night mind. It doesn’t seem to matter whether I have slept for 10 hours or 3 hours. When I really think about this scientifically, it makes no sense. Hitting the snooze button every 10 minutes for an hour is really doing me no good. Why don’t I just set my alarm an hour later?
It turns out there are many articles on this subject, and it turns out there really is no benefit in terms of sleep that comes with a snooze function. To understand why, let’s take a look at what sleep is all about. Continue reading “Dethroning the Almighty Snooze Button”