The Weight is Over

iStock_000012966998XSmallSo, it’s the New Year. With that always comes the resolutions of what to fix, change, better, or delete for myself and my family. For the past 10 years, weight loss is always the first. Always. As you can tell from 10 years of resolutions, it has not happened. Most of the end of December or the beginning of January was filled with me searching out the best diet, the best program, the best supplement, and what will work the fastest. And, most years, obviously, I fail.

However, in 2011, I started something new. Continue reading

Forgot Something? Maybe Your Diet, not Your Age, is to Blame

Ribbon tied around a finger as a reminderHave trouble finding your car keys this morning because you forgot where you left them? Or maybe you can’t remember the name of the new person who just joined the department down the hall? Before you blame age for your faulty memory, take a look at your diet. New research suggests that low levels of omega-3 fatty acids in your diet could be disrupting biochemical signaling in your brain and impairing your ability to learn and remember. And, consumption of high levels of fructose, often found in sugary beverages, could be making it worse. So, put down that soda and keep reading to learn how those empty calories might be sabotaging your memory and what you can do about it.

Continue reading

Ooooh, Fishy, Fish! Please Land on My Dish

Yes, I am a Monty Python fan and I like to play the “Find the Fish” video on YouTube when I need some midday amusement. However, this video brings up the topic of eating less red meat and enjoying more fish on my dish. My husband and I are trying to curb our beef-eating activities by diversifying the protein sources in our diet. We have recently adopted some dining rituals that include Friday Fish Fry (leaning more toward broiling, even though it’s hard to resist a traditional Wisconsin fish fry) and Meatless Mondays for vegetarian fare. One reason for doing this is to hopefully find more sustainable approaches to supporting a healthy diet.

So I was intrigued to learn more about fish farming (aquaculture) at sea when I read Sarah Simpson’s article in the February 2011 issue of Scientific American titled “The Blue Food Revolution”. Sustainability has become more important in many of the buying choices I have made lately, especially after learning that our global population will reach 7 billion in 2011 and is expected to grow to 9.3 billion by 2050. Yikes! How do we provide high-quality protein and nutrition to so many people? Continue reading

Thinking yourself thin at the holiday table

Woman standing on weighing scale, low section

So, picture this: you’re at a friend’s holiday party, full of good cheer. Maybe you have a drink in hand, you’re laughing and catching up with people, swinging regularly by the candlelit dining room table, which is overflowing with the most glorious food: cheeses you can’t pronounce, fancy little appetizers nestled in puff pastry, shrimp cocktail, dips and nuts and something incredible with bacon and…oh my, is that an entire table over there just with desserts? You nosh and nibble all night long, until you head home, exhausted, and fall into bed. You’re a little stuffed from those last four rumaki, three spinach balls and the frosted sugar cookie you washed down with a tumbler of egg nog, but you’re pretty happy, nonetheless. You lie there in bed and think: “My goodness, I have THREE more of those to go to before I even head home for the holidays to Mom’s cooking.”

And then you go to work the next day, and four people have brought cookies. And fudge. And chocolate-dipped pretzels. You start wondering if you should ask Santa for some new pants. Bigger ones. With the elastic waistband. Or maybe just chuck it all and order a muumuu. Continue reading

Sleeping Away the Inches

Back at the beginning of the year, a great many of us resolved that we would lose some weight in 2010. Some of us vowed we would get up early, sacrificing an hour or two of sleep to squeeze in an hour or so of exercise before the rest of our busy schedule hijacked our day. What we didn’t realize was that we may have sabotaged our efforts to lose what we wanted to get rid of –fat– by giving up something our body wanted –sleep.

Sleeping woman in bed

Continue reading