Sleeping Away the Inches

Back at the beginning of the year, a great many of us resolved that we would lose some weight in 2010. Some of us vowed we would get up early, sacrificing an hour or two of sleep to squeeze in an hour or so of exercise before the rest of our busy schedule hijacked our day. What we didn’t realize was that we may have sabotaged our efforts to lose what we wanted to get rid of –fat– by giving up something our body wanted –sleep.

Sleeping woman in bed

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