Despite what many of us may believe we learned cramming for finals in college, a study published in Neuropsychopharmacology (1) suggests that your morning cup of coffee might not help you stay alert through that early morning meeting. In a study of 379 coffee drinkers, researchers found that frequent coffee drinkers developed a tolerance to both the anxiety-producing effects and the stimulatory effects of the caffeine found in their coffee.
Are you thinking that you know you feel more alert after your morning mocha or double-shot? Are you one of the many of us who shudder to think of facing the day without first drinking a cup (or two) of coffee or tea? Well, according to this study, that is because the caffeine in your morning “Cup o’ Joe” is reversing the fatiguing effects caused by acute caffeine withdrawal. So instead of waking us up or giving us a head start on the day, that morning dose of caffeine might just be resetting us to “normal”.
As for any anxious feelings? It appears that, although caffeine can increase anxiety, most of us have built up enough tolerance that the effects are negligible. Still, if you start feeling anxious every morning after your first pot of coffee, you might want to cut back some, or switch to decaf.
Rogers PJ, Hohoff C, Heatherley SV, Mullings EL, Maxfield PJ, Evershed RP, Deckert J, & Nutt DJ (2010). Association of the Anxiogenic and Alerting Effects of Caffeine with ADORA2A and ADORA1 Polymorphisms and Habitual Level of Caffeine Consumption. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology PMID: 20520601
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Ahh — caffeine: the last socially acceptable addiction.
Speaking as a socially accepted addict, I am not giving up my coffee anytime soon. Even if it isn’t really helping as much as I think.
I agree Kelly. I’d rather stay in my world of apparent caffeine delusions than give up coffee!